HEALTH & FITNESS COACHES
Owners of Harel Trained
We don't just talk the talk, we walk the walk. Being experienced bodybuilders ourselves we have researched the best practices in exercise and nutrition science.
We know each body is not the same, that there will be trial and error to an extent. We help you make the best choices when it comes to nutrition and supplementation.
There are many ways to stay fit and healthy along life’s journey. Harel Trained is here to help you stay on the right path throughout. No matter what you are looking for, Harel Trained offers a wide range of services and can come up with a customized plan for your particular needs.
Owner, Certified Personal Trainer
Shane has trained himself and competed in many powerlifting meets to include sites in Iraq.
He also is an NPC Bodybuilder. Bodybuilding has saved Shane’s life and he understands what the benefits are and what is required to succeed in this business.
He is dedicated to making a better life not just for his family but the community.
Failure is not an option.
25 years of
NO COOKIE CUTTER SHIT
Owner, ACSM Certified Personal Trainer
Jessica grew up in Litchfield, MN with a desire to learn about the human body, health & fitness.
She was a 3 sport athlete through middle and high school then graduated from Minnesota School of Business with a Bachelor of Science Health & Fitness Specialist degree.
Shortly after she got her ACSM personal training certification & started managing a local gym as well as training clients.
Jessica’s own fitness journey focused on running 5k’s but going through 2 knee surgeries in high school her joints did not appreciate the constant impact.
She shifted to weight training which transitioned into competing in Natural Bodybuilding Shows (2014-2017).
She enjoys spending her time training at the gym with her husband, spending time with their 4 kids, working with clients & being active outdoors.
Her passion is to help others reach their goals & achieve an overall healthy, active lifestyle.
WHAT WE DO
We find out what works for you by asking the right questions.
How can we help you?
What is your Why?
What things are most important is your life to you?
What sorts of things would you like to accomplish in your life?
What would you like to see change?
If things were better with your eating/exercise, what would be different?
What have you already tried? What worked/didn’t work?
All these questions are necessary to help you.
As well as, your height, weight, age and goals. With this information we provide you with a customized workout and meal plan. Weekly check in's allow us to keep you accountable. We will reach out with feedback & updates to your plan.
We help you lose body fat and build muscle with clean bulk ups. Working with calorie deficits to lean you out and keep the muscle. We are firm believers that what you weigh is not a goal. It is how you wear the weight.
Depending on goals we will figure out the best routine to go with your lifestyle.
Learn more about some of the services and get in touch to schedule a consultation today.