IMG_6826_edited.jpg

Our Services

HAREL TRAINED

LET'S BUILD A PLAN THAT FITS YOUR LIFE

You can honestly build whatever kind of body you want. We give you the tools and knowledge to reinvent your self.

 

We teach you how to count your macros and calories. These are skills you can continue to use even for a lifetime. 

 

How does it work?

It all starts with a personalized program built around the goal you want to obtain. Whether it is weight loss, maintaining or building muscle. 

 

We start you off with the basics:

  • Training Program

    • When to workout

    • What exercises to do

    • How to perform the exercises properly

  • Nutrition Plans​

    • What to eat and when to eat 

    • How make better choices (substitutions)

    • How much water to drink

 

As well as, weekly check-ins to keep you accountable. Additionally, we are available to you at anytime to answer questions. The support system we provide during your journey will help you stay positive & keep a strong mindset to help you be successful.

Plans & Packages

Screen Shot 2021-02-14 at 12.47.13 AM.pn

Lifestyle

Learn how to build sustainable habits and make better choices that fit your lifestyle. Improve your overall health, gain lean muscle, strength and achieve results to be the best version of yourself.

IMG_2396_edited.jpg

Personal Training

One on one training sessions designed to help you achieve proper form, muscular balance and good posture.

IMG_2400.jpeg

Transformation

Weight management and nutrition plans that help improve long term dietary habits. Paired with customized training plans designed to help you reach and maintain your health and fitness goals. 

IMG_5350.PNG

Posing Sessions

Learn what the judges want to see and prepare to showcase your best possible package. 

IMG_2370.jpeg

Competition

Creative, dynamic, and responsible approach to prepping. This helps clients achieve their goals — the healthy way. Your workouts will be tailored for growth, size and shape development. 

IMG_5347.PNG

Life Coaching

Cognitive therapy approach to navigate through life obstacles and shift your mindset.

IMG_5086.jpg

WHAT PEOPLE SAY

"Harel Trained has brought me to a place that I am happy with my weight and progress. I am also mentally happy which is a HUGE deal!!

 

I couldn’t have done it without their direction and encouragement.

Very thankful and appreciate the help so much."

—  Wendy Tucker, Bikini Competitor

Results Guaranteed

IMG_2360.JPG
"Embrace The Suck."

- Team Harel