Our Services

HAREL TRAINED

LET'S BUILD A PLAN THAT FITS YOUR LIFE

You can honestly build whatever kind of body you want. We give you the tools and knowledge to reinvent your self.

We teach you how to count your macros and calories. These are skills you can continue to use even for a lifetime.

How does it work?

It all starts with a personalized program built around the goal you want to obtain. Whether it is weight loss, maintaining or building muscle.

We start you off with the basics:

Training Program
- When to workout
- What exercises to do
- How to perform the exercises properly

Nutrition Plans
- What to eat and when to eat
- How make better choices (substitutions)
- How much water to drink

As well as, weekly check-ins to keep you accountable. Additionally, we are available to you at anytime to answer questions. The support system we provide during your journey will help you stay positive & keep a strong mindset to help you be successful.

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Plans & Packages

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Lifestyle

Learn how to build sustainable habits and make better choices that fit your lifestyle. Improve your overall health, gain lean muscle, strength and achieve results to be the best version of yourself.

Personal Training

One on one training sessions designed to help you achieve proper form, muscular balance and good posture.

Transformation

Weight management and nutrition plans that help improve long term dietary habits. Paired with customized training plans designed to help you reach and maintain your health and fitness goals.

Posing Sessions

Learn what the judges want to see and prepare to showcase your best possible package.

Competition

Creative, dynamic, and responsible approach to prepping. This helps clients achieve their goals — the healthy way. Your workouts will be tailored for growth, size and shape development.